Ashwagnadha can be beneficial to getting better sleep as it can lower stress levels and directly influencing sleep.
Ashwagandha is an adaptogen which works by counteracting the effects of stress in the body which in turn is one of the leading causes
of a bad nights sleep.
It has been suggested that Passionflower can help relieve insomnia and anxiety. It has been known
to boost the gamma-aminobutyric acid (GABA) in the brain. This compound lowers brain activity which in turn can help you to unwind.
In addition to this, the herb is also a muscle relaxant which can relieve tension easing you into a more restful nights sleep.
a long time, valerian has been used to treat sleep disorders and has been demonstrated to be a mild sedative resulting in feelings
of calmness and tranquillity which aids the induction of sleep.
It has also been known to help with mild anxiety by improving the
GABA levels in the brain which stabilises the central nervous system which significantly helps with daily stress management.
Avena Sativa is rich in minerals and trace nutrients, in particular the B-vitamins, calcium, and magnesium, which can help
calm and improve the nervous system. As an herbal remedy, Avena Sativa can ease the effects of stress, anxiety or exhaustion and resolve
sleeplessness. Furthermore, Avena Sativa contains the amino acid tryptophan, which research suggests can promote sleep.
Known to balance out the nervous system, this herb is used for reducing anxiety and tension throughout the day which in turn
calms the mind and induces sleep at night without drowsiness.